Weight gain is a major problem due to several reasons. Weight gain is also associated with depression. There are certain causes for this connection. Use of certain antidepressants is also among them.
Following are the antidepressants that increase the weight.
Weight gain can also be caused by some other antidepressants, but if it occurs, it is generally for short-term.
Can Antidepressants Cause Weight Loss Also?
Fluoxetine and bupropion are the antidepressants that are associated with weight gain. Fluoxetine elevates the levels of serotonin in the brain. It is usually the first-line treatment for depression. Weight loss that occurs while using fluoxetine may only be temporary.
Bupropion is an atypical antidepressant, which changes the brain chemicals such as noradrenaline and dopamine. This medicine is associated with weight loss. It may not be suitable for everyone.
Causes of Weight Gain in Depression:
There are many factors that cause weight gain in depression such as:
- Metabolism: According to studies, people with depression undergo changes in metabolism. If the metabolism of a person is high, then calories will burn Usually, when the metabolism is slow, there is weight gain.
- Medicines: Many medicines used for treating depression can cause weight gain.
- Appetite: Disturbances in the limbic system that contains the amygdala (the emotional center of the brain) and depression affects the appetite control system of the body. It usually increases the appetite.
- Stress: According to a study, stress may reduce the number of calories burned. Stress, anxiety, and depression are all different sides of the same disease. Increased stress hormones may be part of the cause of weight gain in individuals with depression.
- Fatigue: Fatigue and tiredness associated with depression make a person stay less active. Therefore, few calories are burnt and there is weight gain.
Ways to Reduce Weight Associated with Depression:
Certain changes in lifestyle can help in the management of weight and improve the condition of depression.
- Stay active: Physical activity helps you to boost your mood and energy levels. It also helps you to stay busy and helps you to improve your mood.
- Eat healthily: Eating unhealthy food has negative effects on both your physical and mental health. Try to eat enough fruit, vegetables, whole grains, and The use of Omega-3 fish oils also has a significant role in the management of depression.
- Avoid sugar: avoid cakes, biscuits, sugary drinks and other eatables that contain sugar as their ingredient.